Preheat oven to 375F.
In a small bowl, whisk together dry ingredients.
In a large bowl, mix together all wet ingredients.
Whisk the dry ingredients into the wet ingredients.
Scoop into muffin tins, sprayed with canola oil spray, and bake for 20-23 minutes.
Let cool 10 minutes, remove from pan and let cool on wire rack.
Makes 12 servings: Serving size: 1 muffin
Calories: 150, Sodium: 230 mg, Sugar: 8 g, Cholesterol: 15 mg, Saturated fat: 0 g, Fiber: 3 g, Protein: 3 g, Carbohydrate: 23 g