Total Choice Cheesy Egg Sandwich

Yield: 1 servings
Calories: 254
Theme: Breakfast
Total Choice Cheesy Egg Sandwich

You no longer have to skimp on breakfast because you're short on time. With this sandwich recipe from The Total Choice Plan, you can enjoy a balanced meal in minutes.  


  • 1 egg
  • 1 whole grain English muffin
  • 1/2 slice Swiss cheese


Place egg in microwave safe ramekin and cook to doneness, 30-45 seconds for a scrambled egg or 2-3 minutes for a fried egg.

Toast English muffin (if desired).

Layer egg and cheese on English muffin to make sandwich.    

Prep time: 5 minutes, protein: 16 g, calories: 254, fiber 4 g

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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