This filling and full-flavored meal only requires one pot. Stocked with protein and fiber, you'll nix hunger without feeling bloated and uncomfortable after eating. Get the complete Total Choice Plan here.
- 2 cups low-sodium canned black bean soup
- 1 tbsp chia
- 1 cup spinach
Combine ingredients in sauce pan and heat until desired temperature is achieved.
Prep time: 5 minutes, protein: 14 g, calories: 340, fiber: 15 g
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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.