Total Choice Chia Black Bean Soup

Yield: 1 servings
Calories: 340
Theme: Lunch
Total Choice Chia Black Bean Soup

This filling and full-flavored meal only requires one pot. Stocked with protein and fiber, you'll nix hunger without feeling bloated and uncomfortable after eating. Get the complete Total Choice Plan here.   


  • 2 cups low-sodium canned black bean soup
  • 1 tbsp chia
  • 1 cup spinach


Combine ingredients in sauce pan and heat until desired temperature is achieved.

Prep time: 5 minutes, protein: 14 g, calories: 340, fiber: 15 g

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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