Total Choice Chia Meatballs

Yield: 10 servings
Calories: 140
Theme: Lunch
Rating:  This recipe has not been rated
By Kristin Kirkpatrick, MS, RD, LD
SAVE PRINT
Comments
Total Choice Chia Meatballs

Enjoy this Italian-inspired classic with a healthy twist. These meatballs are full of flavor and contain less fat, calories and carbohyrates than the traditional dish. This classic comfort food just got a little more comfortable (for your waistline, that is)! Get the complete Total Choice Plan here.

Ingredients

  • 1 cup nonalcoholic red wine, grape juice, or red wine
  • 2 tbsp fresh garlic, minced
  • 2 tbsp chia seed
  • 1 tbsp fennel seed
  • 1/4 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/4 tsp dried thyme
  • 1/4 tsp ground black pepepr
  • 2 tsp salt
  • 1/2 tsp crushed red pepper flakes
  • 1/4 cup chopped fresh parsley
  • 2 egg whites
  • 3/4 cup ground whole-wheat bread crumbs
  • 2 lbs 99% lean ground turkey breast

Directions

In a large bowl, combine liquid, garlic and chia seed. Set aside and allow chia seed to swell for 15 minutes.

Add the remaining ingredients and mix well.

Spoon and roll into 1-oz. balls and place on nonstick baking sheet or parchment-lined baking sheet and bake at 350 degrees F for 20 minutes.

Remove and serve or allow to cool and refrigerate.

Makes 10 servings; Serving size: 4 1-oz. meatballs

Calories: 140, Sodium: 290 mg, Sugars: 0 g, Cholesterol: 30 mg, Saturated fat: 0 g, Fiber: 2 g, Protein: 20 g, Carbohydrate: 8 g 

Watch The Video

This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

Your Video is Loading

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor