Name: Total Choice Chia Meatballs
Yield: 10
Ingredients: 1 cup nonalcoholic red wine; grape juice; or red wine 2 tbsp fresh garlic; minced 2 tbsp chia seed 1 tbsp fennel seed 1/4 tsp dried basil 1/4 tsp dried oregano 1/4 tsp dried thyme 1/4 tsp ground black pepepr 2 tsp salt 1/2 tsp crushed red pepper flakes 1/4 cup chopped fresh parsley 2 egg whites 3/4 cup ground whole-wheat bread crumbs 2 lbs 99% lean ground turkey breast