Total Choice Chicken Parmesan

Yield: 1 servings
Calories: 420
Theme: Dinner
Total Choice Chicken Parmesan

Gone are the days of frying food for flavor. This dish combines natural and healthy ingredients in a way that is sure to please your taste buds. High in protein and low in carbs, this Italian-inspired favorite has a new look. Get the complete Total Choice Plan here.


  • 3 oz grilled chicken
  • 1/2 cup no sugar added tomato sauce
  • 1 slice Swiss cheese
  • 1/2 cup zucchini, sauteed in 1 tbsp. of extra virgin olive oil


On top of grilled chicken, layer tomato sauce and cheese and bake in the oven until heated through.

Sautee zucchini and serve alongside chicken.

Prep time: 10 minutes, protein: 32 g, calories: 420, fiber: 3 g

Watch The Video

This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

Your Video is Loading