Total Choice Chocolate Espresso Tofu Mousse

Yield: 12 servings
Calories: 80
Theme: Desserts
Rating:  This recipe has not been rated

Dessert can be tasty and healthy at the same time, and this recipe is proof of that. Here's the secret to getting your sweet fix and your protein fix in the same delicious dish. Get the complete Total Choice Plan here.


  • 12 oz extra firm tofu
  • 2 ripe bananas
  • 2 tbsp instant espresso powder
  • 2 oz 70% cocoa bittersweet chocolate
  • 6 tbsp cocoa powder
  • 1 tbsp plus 2 tsp agave nectar or real maple syrup
  • 2 tsp vanilla extract


Place tofu in food processor and blend until creamy.

Add bananas and process until smooth.

Add espresso powder to chocolate and melt.

Add to tofu along with remaining ingredients and blend until smooth.

Transfer to individual dishes or large bowl.

Makes 12 servings; Serving size: 1/4 cup

Calories:80, Sodium: 0 mg, Sugars: 5 g, Cholesterol: 0 mg, saturated fat: 1.5 g, Fiber: 2 g, Protein: 3 g, Carbohydrate: 9 g

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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