Total Choice Chopped Salmon Salad

Yield: 1 servings
Calories: 370
Theme: Lunch
Total Choice Chopped Salmon Salad

The salmon in this salad packs on flavor and is filled with better body benefits. Plus, you'll get a dose of protein, niacin and vitamin B12, which helps keep the body's nerve and blood cells healthy and helps produce DNA. Get the complete Total Choice Plan here.


  • 1 cup baby romaine
  • 1 1/2 cups spinach
  • 1/2 can salmon
  • 1/2 cup diced cucumber
  • 1/2 cup diced tomatoes
  • 2 tbsp balsamic vinegar
  • 3/4 tbsp extra virgin olive oil


Combine romaine, spinach, salmon, cucumber and tomato.

Top with oil and vingear.

Prep time: 5 minutes, protein: 34 g, calories: 370, fiber: 6 g


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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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