Total Choice Egg Spinach Wrap

Yield: 1 servings
Calories: 236
Theme: Breakfast
Total Choice Egg Spinach Wrap

This meal only take a few minutes to prepare but it will keep you full for hours. The combination of protein, vitamins and carbohydrates is sure to satisfy your taste buds and your waistline. Get the complete Total Choice Plan here.  


  • 1 egg
  • 1/2 cup spinach
  • 2 tbsp parmesan
  • 1 whole grain 100-calorie wrap


Scramble egg and spinach together and cook to desired doneness, this can be done in the microwave or on the stove.

Place egg and spinach mixture on wrap and top with cheese.

Wrap the sandwich and enjoy.

Prep time: 5 minutes, protein: 17.5 g, calories: 236, fiber: 6.5 g 

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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