Total Choice Italian Broccoli Quinoa Bowl

Yield: 1 servings
Calories: 415
Theme: Dinner
By Kristin Kirkpatrick, MS, RD, LD
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Total Choice Italian Broccoli Quinoa Bowl

Quinoa is a grain that is high in magnesuim, a mineral required for energy production and phosphorus, a mineral that aids in the formation of bones and teeth. Broccoli is rich in vitamins and minerals and adds a bit of crunch to the dish. Get the complete Total Choice Plan here.

Ingredients

  • 3/4 cup pre-cooked quinoa
  • 2 cups steam bag broccoli
  • 1/2 cup no sugar added tomato sauce
  • 3 tbsp parmesan cheese

Directions

Combine ingredients and heat on stove top.

Prep time: 5 minutes, protein: 24 g, calories: 415, fiber:16 g

Watch The Video

This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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