Total Choice Lasagna Roll-Ups

Yield: 1 servings
Calories: 510
Theme: Lunch

This wholesome meal is an excellent choice for weekend dinner that the whole family will enjoy preparing and eating. This recipe contains vitamins and minerals and is a good source of calcium. Get the complete Total Choice Plan here.


  • 2 whole wheat lasagna noodles
  • 1/2 cup ricotta cheese
  • 1/2 cup spinach
  • 1 clove garlic, minced
  • 1 1/2 tbsp extra virgin olive oil
  • 1/4 cup mushrooms
  • 1/2 cup zucchini, diced


Boil noodles on stovetop until soft, about 5 minuetes.

Lay out noodles and spead half of the minced garlic on each, followed by half ricotta cheese.

Layer half of spinach, mushrooms and zucchini on each noodle.

Carefully roll up each noodle starting from one end, keep the seam on the bottom.

Place in oven-safe dish, drizzle with olive oil and bake at 350 F until filling is hot, about 20 minutes.

Protein: 24 g, calories: 510, fiber: 8 g  

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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