Total Choice PB&S Morning Muffin

Yield: 1 servings
Calories: 256
Theme: Breakfast
Total Choice PB&S Morning Muffin

This Total Choice-approved meal is rich in fiber, protein and is a great on-the-go option for breakfast. Nut butter is a great spread for an English muffin, plus the only sweetness in this recipe comes from sliced strawberries. Get the complete Total Choice Plan here.


  • 1 100% whole grain English muffin
  • 1 tbsp natural nut butter (peanut or almond)
  • 1/4 cup strawberries, sliced


Toast English muffin.

Spread nut butter on toasted English muffin.

Layer strawberries on bottom half of English muffin and replace top of muffin.

Prep time: 5 minutes, protein: 10 g, calories: 256, fiber: 6.5 g

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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