The fruity and creamy combination of peanut butter and banana is both satisfying and filling. All-natural peanut butter is a good source of niacin and manganese, a mineral the body requires to function properly. Get the complete Total Choice Plan here.
- 1 100% whole wheat English muffin
- 1 1/2 tbsp all-natural peanut butter
- 1 banana, small
Toast English muffin.
Spread peanut butter on English muffin and top with banana slices.
Prep time: 5 minutes, protein: 12 g, calories: 370, fiber: 8 g
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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.