Total Choice Quick Veggie Turkey Pizza

Yield: 1 servings
Calories: 400
Theme: Dinner
Total Choice Quick Veggie Turkey Pizza

This pizza combines protein from the turkey and fiber from the vegetables. So good and so healthy you'll want a second slice! Get the complete Total Choice Plan here.


  • 1 100% whole grain English muffin
  • 1 slice low-fat mozzarella cheese
  • 1/4 cup crumbled turkey burger
  • 1/2 cup tomato sauce
  • 1/2 cup spinach (or other vegetable of choice)


Cook turkey meat thoroughly.

Toast English muffin.

Divide all ingredients in half.

Top each half of English muffin with half of the cheese, turkey, tomato sauce and vegetable.

Put in oven and heat until cheese is melted.

Prep time: 10 minutes, protein: 28 g, calories: 400, fiber: 6 g

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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