Total Choice Quickie Banana Steel Cut Oats

Yield: 1 servings
Calories: 255
Theme: Breakfast
Total Choice Quickie Banana Steel Cut Oats

Although this meal requires advanced preparation the night before, it makes eating breakfast in the morning a breeze. This recipe is loaded with vitamins and fiber. The banana and almonds sweeten the deal and make this oatmeal a delicious and healthy option for The Total Choice Plan.


  • 1/2 cup steel cut oats
  • 1/2 banana, sliced
  • 15 almond slivers
  • 3/4 cup unsweetened vanilla almond milk


Place ingredients in slow cooker and cook on low heat overnight.

Prep time: 5 minutes, cook time: 6-8 hours, protein: 8 g, calories: 255, fiber: 8 g


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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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