Total Choice Roasted Wild King Salmon

Yield: 2 servings
Calories: 360
Theme: Dinner
Rating:  This recipe has not been rated

Salmon is an excellent source of protein and contains many essential vitamins and minerals. The fish is also low in sodium and pairs well with the delicious flavors of this recipe. Simply mix the ingredients together, and let them work their flavorful magic in the oven. You will be pleasantly surpised that such little time could result in such a tasty meal. Get the complete Total Choice Plan here


  • 1 tbsp extra-virgin olive oil
  • 1/4 cup fine-diced leeks, white part only
  • 1/2 tsp finely chopped fresh garlic
  • zest of 1 lemon
  • 1/2 tsp salt
  • 1/4 tsp coarse ground black pepper
  • 1 tbsp fresh parsley - chopped
  • 8 2-oz wild king salmon fillets, skinless, boneless


Preheat oven to 375 degrees F.

In a mixing bowl, combine first seven ingredients, mixing well. 

Add salmon fillets and toss until coated. 

Fit a wire rack into a rimmed baking sheet. Place salmon on top and bake for about 10-12 minutes or until lightly opaque inside.

Makes 4 servings - Serving size: 2 pieces

Calories: 180             Sodium: 320 mg        Sugars: 0 g                  Cholesterol: 55 mg

Saturated Fat: 1.5 g   Fiber: 0 g                     Protein: 24 g               Carbohydrate: 1 g

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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