Total Choice Smoked Salmon Muffin

Allowing you to eat a lot of food without a large amount of calories, this meal satisfies in quantity and quality. Use this recipe as a replacement for high-calorie bagels. Get the complete Total Choice Plan here.

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2 whole wheat English muffins
3 oz smoked salmon
2 tbsp light cream cheese
2 tomato slices

Spread cream cheese on English muffins and top with tomato and smoked salmon.

Enjoy open-faced or as a sandwich.

Protein: 32 g, calories: 440, fiber 8 g