Total Choice Smoked Salmon Wrap

This meal is a delightful combination of savory flavors all wrapped into one convenient and portable sandwich. A lighter take on a classic favorite, this lunch is part of the Total Choice Plan, a meal plan with recipes that are high in fiber and protein and lower in calories. 

Watch The Video


1 whole wheat tortilla
4 oz smoked salmon
1/4 cup light cream cheese
1 tbsp capers
1/4 cup red onion, diced
1/4 cup tomato, diced

Layer smoked salmon, cream cheese, capers, onion and tomato on totilla.

Wrap tortilla starting at one end.

Protein: 34 g, calories: 440, fiber: 3 g 

1