Total Choice Spicy Chicken Rice Bowl

Yield: 1 servings
Calories: 490
Theme: Lunch
Rating:  This recipe has not been rated

Add some flavor to your lunch with this Total Choice-approved recipe.This meal can be made in advance and heated when hunger strikes. The protein will keep you full until dinner and the flavor will keep you satisfied throughout the afternoon. Get the complete Total Choice Plan


  • 4 oz grilled chicken
  • 1/2 cup bell pepper, diced
  • 1/2 cup onion, diced
  • 1 jalapeno
  • 1/2 cup avocado, diced
  • 3/4 cup brown rice
  • 1 tbsp hot sauce


Grill chicken until cooked thoroughly.

Heat bell peppers, jalepeno and onions in pan over medium heat on stove top.

Add rice, chicken, avocado and hot sauce and heat through.

Protein: 36 g, calories: 490, fiber: 10 g 

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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