Total Choice Spicy Shrimp Veggie Stir-Fry

This high-fiber dish lets you enjoy Asian flavors while reapingĀ the nutritional value of the natural ingredients. Loaded with fiber and protein, this dish will keep you fullĀ until breakfast. Get the complete Total Choice Plan here.

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4 oz shrimp, cooked
1/2 cup broccoli, chopped, cooked, drained
1/2 cup fresh sugar snap peas
1/2 cup fresh green sweet bell peppers, chopped
1 tsp crushed red chili pepper flakes
1/2 cup long grain brown rice, cooked
1/2 cup fresh white onion, chopped

Combine ingredients on stove top and heat thoroughly.

Prep time: 10 minutes, protein: 17 g, calories: 390, fiber: 20 g