Total Choice Spicy Thai Chicken Bowl

Yield: 1 servings
Calories: 500
Theme: Lunch
Rating:  This recipe has not been rated
Posted on 1/21/2015 | By Kristin Kirkpatrick, MS, RD, LD
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With a little bit of spice and a whole lot of flavor, this Total Choice-approved meal is a great option for an evening meal. This dish puts a twist on Pad Thai and gives those who enjoy it a boost of protein and iron. Get the complete Total Choice Plan here.

Ingredients

  • 3 oz chicken
  • 1/2 cup onion, diced
  • 1/2 cup red bell peppers, diced
  • 1 clove garlic, minced
  • 2 tbsp soy sauce
  • 1 1/2 tbsp peanuts
  • 2 tbsp cilantro
  • 1 tbsp Thai fish sauce
  • 1/2 cup brown rice noodles

Directions

Grill or sautee chicken until cooked thoroughly.

In pan on stove top, heat peppers, onions and garlic.

Add chicken and noodles and heat through.

Add soy sauce and fish sauce and stir until evenly distributed.

Add peanuts and cilantro and toss before serving.

Protein: 34 g, calories: 500, fiber: 9 g

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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