Total Choice Super Cheese Veggie Omelet

Yield: 1 servings
Calories: 430
Theme: Breakfast

Eat your breakfast and enjoy it, too! This recipe combines protein and vitamins for an excellent blend of taste and nutrition. Fuel up on fiber, selenium and phosphorus. Get the complete Total Choice Plan here.


  • 2 whole eggs
  • 2 egg whites
  • 1 cup spinach
  • 1/2 cup tomatoes, diced
  • 1/2 cup mushrooms
  • 1/2 cup avocado, diced
  • 1/2 cup shredded low-fat cheese
  • 1 slice 100% whole grain toast


Scramble eggs and egg whites together and add to pan over medium heat.

Add spinach, tomatoes, mushrooms, avodaco and cheese on top of eggs on one side of pan. Fold other half over top.

Heat until eggs are cooked.

Toast bread and serve on the side.   

Protein: 42 g, calories: 430, fiber: 9 g

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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