Total Choice Tropical Cottage Cheese and Fruit Bowl

This Total Choice-approved breakfast is a delightful blend of sweet and savory. Relax, enjoy and reap the benefits of a meal loaded with protein, vitamins C and B6 and dietary fiber. Get the complete Total Choice Plan here.

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1 cup low-fat cottage cheese
1/2 apple, diced
1/2 cup pineapple, diced
1 small handful walnuts
cinnamon (to taste)

Combine ingredients and enjoy.

Protein: 31 g, calories: 450, fiber: 6 g