Total Choice Turkey Hummus Wrap

This recipe is the perfect lunch to take to work. The Mediterranean-inspired meal is loaded with superfood ingredients like chickpeas and olive oil. Get the complete Total Choice Plan here. 

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3 slices nitrate-free turkey
2 tbsp hummus
1 cup spinach
1/2 cup cucumber
1/2 cup diced tomatoes
1 slice cheese
1 100-calorie whole wheat wrap

Lay out wrap.

Spread hummus on wrap and layer on turkey, cheese, spinach, cucumber and tomatoes.

Wrap up sandwich and enjoy.  

Prep time: 5 minutes, protein: 19 g, calories: 340, fiber: 12 g