Total Choice-approved veggie chili is rich in protein, fiber and flavor but low in saturated fats and cholesterol. Heat this up while watching Sunday football for a meal that will keep you full all game long. Get the complete Total Choice Plan here.
- 1 1/2 cups low-sodium canned vegetable chili (aim for 350 calories per serving, and lower sodium)
1. Heat chili in sauce pan on stove top until hot (about 5 minutes).
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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.