2 onions, cut into rings
2 red or green bell peppers, sliced
4 chicken hot dogs
4 whole wheat buns
1/4 cup whole grain mustard
2 tomatoes, chopped
poppy seeds, for garnish
lettuce (optional)
cucumber spears (optional)
cooking spray or olive oil

Over a medium-high grill, cook peppers and onions until charred and tender, about 5-7 minutes.

Meanwhile, cook hot dogs using your preferred method: steam, boil or grill.

Build your hot dog! Add hot dog to bun and top with mustard, grilled peppers and onions, tomatoes and any optional veggie toppings you like. Garnish with poppy seeds.