
With about 20 grams of protein, less than three grams of fat, and only 100 calories, a can of tuna is one of the healthiest and inexpensive choices on the market today. Stick to these tips when shopping for ingredients: Go for "chunk light" over "chunk white" for lower mercury levels, always pick tuna packed in water, don't buy pouches with "added flavor," and try to keep your daily intake to no more than three ounces. Once you have the main ingredient, use this recipe from Julia Collin Davison's "Cooking at Home" to transform it into a delicious and impressive dish!
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