Turkey Chili

Yield: 8 servings
Calories: 282
Theme: Dinner
Rating:  This recipe has not been rated
Turkey Chili

Mixing your protein with half meat and half beans is healthy for your diet. Too much meat can cause your system discomfort, so a good balance will make your body happy. Cook this turkey chili recipe from registered dietitian Tanya Zuckerbrot, author of The F-Factor, for a delicious meat and bean combo on The 28-Day Inflammation-Busting Plan


  • 1 lb lean ground turkey
  • 1 small onion, chopped
  • 3 (15 oz) cans red kidney beans, drained
  • 3 (14.5) cans chopped tomatoes
  • 1 cup water
  • 2 celery stalks, chopped
  • 1 medium green pepper, seeded and chopped
  • 1/4 cup red wine vinegar
  • 2 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • 1 tsp dried basil
  • grated cheddar cheese (optional)
  • diced onion (optional)
  • low-fat sour cream (optional)


1. Heat a large stockpot over medium-high heat until hot. Add ground turkey and chopped onion and cook until browned.


2. Add the remaining ingredients and bring to a boil. Reduce heat and simmer on low heat for two hours.


3. Garnish with optional toppings if desired.

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This recipe was recently featured in Oz Investigates: Canned Tuna: We Set the Record Straight.

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