When you have a leaky gut, your body doesn't produce enough hydrochloric acid, the acid in the gastrointestinal tract that helps break down food. Drinking this turmeric lemonade can help, as it mimics the way hydrochloric acid works and aids in digestion.
- 4 cups water
- 1/3 cup lemon juice
- 2 tbsp honey
- 1 1/2 tsp turmeric
1. Pour water and lemon juice into a small pitcher.
2. Stir in honey and turmeric until combined. Chill and enjoy.
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This recipe was recently featured in Gut Check: Do You Have a Leaky Gut Making You Fat and Exhausted?.
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