1 cup juice of your choice (papaya or mango nectar base is smoother and less acidic; less thick juices are preferable) 1 small banana or 3/4 cup of your favorite berries 2 tbsp whey protein 2 tbsp flax, freshly ground (helps with constipation and provides omega-3s) 1 tbsp hemp seed nut, hemp protein, or psyllium husk (for fiber) 1 tbsp wheat germ (for B vitamins) 3 (200-milligram) fish oil capsules (break and use oil)
Blend well and enjoy!
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