Vata Cleanse

Vatas have a lean build and are often prone to brain fog and stress. If you have a Vata body type, try out this easy-to-digest smoothie, which helps relieve your foggy mind. Find your dosha with our quiz.

1 cup sweet potatoes
10 oz almond milk
1 tsp grated ginger
1/2 avocado

Boil sweet potatoes until soft and let cool. In a blender, add boiled sweet potatoes, almond milk, ginger and avocado.

Blend until smooth and enjoy at room temperature.
 

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