Vegetarian Breakfast (or Anytime) Burritos

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Dr. Oz's longevity prescription? Make small changes to your everyday habits, including limiting your meat consumption. Try these vegetarian options from Ulli Stachl, The Dr. Oz Show's food stylist and Recipe Rehab blogger. Learn more about Dr. Oz's longevity prescription!


  • 1 onion, diced
  • 1 cup cooked brown rice
  • 1 cup small diced tomatoes
  • 1 cup cooked black beans
  • juice of 1 lime
  • 1 tsp chili powder
  • 1 avocado, diced
  • 1 cup coleslaw mix (undressed)
  • 2 tbsp cilantro leaves
  • 4 whole-wheat burrito wraps
  • salsa (optional)


In a medium bowl gently mix together the onions, rice, tomatoes and black beans with the lime juice and chili powder. (If you don't particularly love raw onions for breakfast, sauté them before using.)

Top each wrap horizontally along the middle with a quarter of the mixture, followed by the avocado and slaw.

Sprinkle each with 1/2 a tablespoon of cilantro leaves and tightly roll up "burrito style," tucking in the ends left and right, then rolling into a tight bundle bottom to top.

Cut in half and serve with your favorite salsa.


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