Walnut-Crusted Halibut over Sauteed Fennel

Prep Time: 10 minutes     

Cook Time: 12 minutes    


4 tbsp I Can't Believe It's Not Butter!® Spread, divided
1/3 cup chopped toasted walnuts
1 tbsp grated Parmesan cheese
4 halibut fillets or cod fillets, (about 4 oz. each)
1 large fennel bulb, sliced, (about 2 cups), fennel fronds reserved
1/2 cup sliced shallots

Preheat oven to 425°. Arrange halibut on greased baking pan. Combine 2 Tbsp. Spread, walnuts, Parmesan and 2 teaspoons chopped fronds; spread over halibut. Bake until fish flakes, about 12 minutes.

Meanwhile, melt remaining 2 Tbsp. Spread in large nonstick skillet over medium-high heat and cook fennel and shallots, stirring occasionally, until tender and golden, about 8 minutes.

Spoon fennel mixture onto serving plates and top with halibut.

 

Nutritional Information 1 serving :

Calories 260 , Calories from Fat 130 , Total Fat 15 g, Saturated Fat 3 g, Trans Fat 0 g, Cholesterol 55 mg, Sodium 220 mg, Total Carbs 9 g, Dietary Fiber 3 g, Sugars 2 g, Protein 24 g, Vitamin A 15 %, Vitamin C 15 %, Calcium 6 %, Iron 6 %

 

Brought to you by I Can't Believe It's Not Butter!®

 

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