Poor potatoes; they’ve gotten such an unfair rap all these years. Fact is, even though they’re high in carbohydrates, they actually have some great health benefits! They contain lots of fiber, adequate amounts of protein and 12 vitamins and minerals. In fact, one medium-size potato has more than 1/4 of the daily recommended vitamin C! Want more potatoes? Try this delicious take on potato pancakes. It's a great way to keep your body healthy!