Watermelon packs a delicious punch of both vitamins A and C. Chia seeds are a good source of necessary dietary fiber and manganese, a mineral important for the proper functioning of the body. Sip your way back to summer with this smoothie and reap the benefits of the vitamins and minerals it contains.
- 3 cups watermelon, diced
- 1/4 cup organic dried nonfat milk
- 2 tbsp chia seeds
Blend ingredients until smooth.
Makes 2 1/2 cups
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