Wheat Belly Triple-Berry Quick Muffin

Yield: 12 servings
Calories: 48
Theme: Breakfast


  • 1/2 cup Wheat Belly all-purpose baking mix
  • 1/4 tbsp ground cinnamon
  • 1 tbsp sugar
  • 1 pinch Pinch of sea salt
  • 1 egg
  • 2 tbsp milk
  • 1 tbsp butter, melted
  • 1/4 cup frozen or fresh mixed berries


In a medium bowl, combine the baking mix*, cinnamon, sweetener, and salt. Whisk in the egg. Add the milk, butter, and berries and whisk thoroughly. Use a rubber spatula to scrape the mixture into a large mug or a 10-ounce ramekin.

Microwave on high power for 2 minutes, or until a wooden pick inserted in the center comes out clean. (If using fresh berries, microwave for 1 1/2 minutes.) Allow to cool for 5 minutes.

* The All-Purpose Baking Mix recipe is availble in the book "Wheat Belly." You can substitute by using the same volume of almond meal/flour or any gluten/wheat free baking mix. 


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