White Bean Apple Banana Smoothie The thought of putting beans in a fruit smoothie may seem strange, but it's actually very delicious. White beans add even more nutrients to this apple and banana smoothie, and they're packed with protein, too!
1 1/2 cups kefir or milk 1/2 banana 1/3 cup white beans 1/2 apple 2 tbsp oats or oat flour Blend all ingredients until smooth. Yields 2 cups. 2
