Yogurt and Blueberry Smoothie

Yield: 1 servings
Calories: 380
Yogurt and Blueberry Smoothie


  • 1/2 cup plain yogurt
  • 1/2 frozen banana
  • 1/2 cup frozen blueberries
  • protein powder tbsp 3
  • ground chia seeds tbsp 1


Combine all the ingredients in a blender and puree on high speed until smooth.

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This recipe was recently featured in Dr. Oz's Power Plan to Reset Your Fat-Loss Hormones.

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