Lightly cover a medium sized (9”-10”) saute pan with virgin olive oil. Heat pan on medium while preparing eggs. Scramble eggs in a small bowl, add milk and mix until well blended.
Pour egg mixture into heated pan. As eggs begin to cook, swirl them in the pan to promote an even surface. While eggs are almost set but still partially uncooked, add flaxseed meal, feta cheese, spinach and garlic. Put those ingredients in the center third of the egg mixture. Fold 1/3 portion of eggs over the added ingredients (in the middle third).
Fold the other third of egg mixture over the first fold. Cook until omelette is set. Turn entire omelette over and let cook for a bit. The folds to the center make it very easy to cook and turn the omelette several times if you like. Serve and enjoy. Fresh pear slices make a great accompaniment to this yummy, easy to fix breakfast.
Subscribe to Dr. Oz’s newsletter and never miss the best content.
Get everything you need to live healthy and happy.
Click here to sign up.