Self-Care Ideas: Guilt-Free Apple “Cookie” Platter

An easy treat to whip up when you want something sweet but not unhealthy.

Self-Care Ideas: Guilt-Free Apple “Cookie” Platter

When you're overwhelmed and need a break, it's so important to find those little moments to reset and reconnect with yourself. So here's an easy treat to whip up when you want something sweet and guilt-free.

GUILT-FREE APPLE "COOKIE" PLATTER

This snack is delicious, healthy and so simple to make with just a few ingredients you probably already have in your kitchen!


Base: Apples

Take a few apples and slice them into discs, across the core. Be sure to punch out the core of each disc to make a ring. Lay them out on your favorite serving platter or plate.

Middle: Nut Butter

Next, add a layer of your favorite nut butter. Dr. Oz likes almond butter for its nutrients that can help lower your risk of heart disease.

Topping: Anything you like!

Finally, drizzle your "cookie" with whatever toppings your heart desires. Grab some blueberries or walnuts for a tasty and healthy burst of flavor. You could also add some unsweetened coconut flakes or dark chocolate chips to make it more indulgent!

Then, take a "cookie," sit back and enjoy the moment guilt-free.

Whatever it is, take some time to reset and reconnect with yourself.

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When you need to let go of the day. www.doctoroz.com