Quiz: What's Causing Your Sleep Problems?

We all dream of finally getting a good night's sleep.

Quiz: What's Causing Your Sleep Problems?

We all dream of finally getting a good night's sleep. But it takes more than just putting your head on the pillow. Do you know what can contribute to your sleeping problems? You should. Take this quiz to test your knowledge.

7 Sneaky Summer Stressors & How to Beat Them

When the heat's got you down, here's how to stay cool as a cucumber.

Summer is supposed to be full of sunshine and relaxation. But as the temperatures soar, our patience goes down. Here are some stress points you may not realize are taking all the happiness out of the season — and what to do about them so you can enjoy time with your friends and family.

The Heat

OK. The fact that the heat is stressing us out isn't that much of a secret. But it goes beyond just being hot and uncomfortable. Burning up can leave us feeling irritable, impatient, and short-tempered. Check the thermometer. Your bad mood might not have to do with your family. Here's a quick way to get a temperature check on yourself.

Keep Reading Show less