Ah, the ease of taking a handful of trail mix from a bag for a quick snack on your way out the door. Ease, yes. Low in calories, no. Although healthy trail mix is possible (ones made with just nuts, some dark chocolate, and some dried apricots is one option), most of the versions we are buying at the store are loaded with candy-coated pieces, yogurt-covered raisins, sesame sticks and deep-fried banana chips. If you put your hand in the bag twice, you're looking at almost 600 calories chock-full of simple sugars, trans fat and refined carbohydrates!