10 Nice Things You Can Say

Compliments are easy to give and great to receive! Just one nice statement can boost your self-confidence and help you take on even the toughest challenges. Make your friends and co-workers smile using these 10 simple, yet effective remarks. You’ll brighten their days and feel awesome!

Provided by Oprah.com


"Take your time. I'm not in a rush."

This one is great for the grocery store, the takeout burrito restaurant or anywhere else that involves really tired people trying their best, even as they fumble and flail. For example, the woman in front of you pays the cashier but then has to rifle through her overstuffed wallet to put away the change, then store the receipt, then mash the whole fat leather money accordion into her purse. She will usually complete this action with frantic fingers because she knows she's delaying the whole line; she knows everybody just wants to go home; and she knows she should not save old, mostly-used-up gift cards with 63 cents on them. Telling her to "Take your time. I'm not in rush" always sets off the same reaction: First, surprise (really? because everybody's in a rush...) and then a flash of sweet wide-open relief. You have just given somebody a three-minute holiday, not from the stress of life, but from the stress we put on ourselves.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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