10-Second Health Assessments

Test your memory, check for diabetes and see what your body can tell you about longevity with these quick self-tests!

10-Second Health Assessments

Decode what your body says about your health with these simple checks at home. Learn how to test your memory, check for diabetes and more! All you need are 10 seconds and a few easily found items.

Baker's Cyst

Test: Shine a flashlight through the lump behind your knee.

Baker's cysts are sacs of fluid that can build up behind your knee. While they're mostly harmless and generally don't need treatment, they can be very painful when they burst. To see if you might have a Baker's cyst, stand up and have someone look at the back of your knees to see if there's a bulge behind one of your knees. If there is, hold a flashlight up to one side of the buldge. If the light is visible on the other side, it's probably a Baker's cyst. If the light doesn't shine through, you probably have something else and should see a physician. Even if it is a Baker's cyst, you may find it uncomfortable and prefer treatment. In that case, you can go to a doctor and have it drained or treated with medications.

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.


Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.

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