One Drink a Day Strengthens Your Heart
You may have heard that drinking one glass of red wine a day can improve heart health because it is rich in antioxidants that may lower cholesterol. But did you know beer helps, too? Just be careful not to overdo it; too much alcohol can cause high blood pressure, high triglycerides, heart failure, arrhythmias, and heart muscle damage. If you don't drink, it's not recommended that you start.