Let your New Year’s resolution know you’re in it for the long haul. By taking the following steps, you’ll steadily become the healthier, lighter, younger-looking and all-around better you you’ve always wanted to be. Set out with determination, make the right food, exercise and lifestyle choices, and you’ll get to enjoy a makeover that’ll last a lifetime. Step into 2013 with a renewed sense of what it means to live well!
By feasting on nutrient-dense foods, you can lose weight faster and more efficiently. Nutrient-dense foods – rich in vitamins, minerals, phytochemicals and antioxidants – are low in calories. Many of the superfoods you are familiar with fall under the nutrient-dense category. G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries and Seeds) are the foods with the most powerful anti-fat storage effects – and they also help to protect against cancer, too. Learn more about improving your health with G-BOMBS. \r\n