Let your New Year’s resolution know you’re in it for the long haul. By taking the following steps, you’ll steadily become the healthier, lighter, younger-looking and all-around better you you’ve always wanted to be. Set out with determination, make the right food, exercise and lifestyle choices, and you’ll get to enjoy a makeover that’ll last a lifetime. Step into 2013 with a renewed sense of what it means to live well!
You don't have to practice like a guru to benefit from yoga. Just 10 minutes a day can improve your balance, breathing and flexibility. Yoga is an integral part of Dr. Oz's daily routine. He begins every day with a quick yoga flow routine. Yoga is a perfect way to reboot or unwind, depending on what you want it to do for you. Try these Oz-approved yoga routines now.