Let your New Year’s resolution know you’re in it for the long haul. By taking the following steps, you’ll steadily become the healthier, lighter, younger-looking and all-around better you you’ve always wanted to be. Set out with determination, make the right food, exercise and lifestyle choices, and you’ll get to enjoy a makeover that’ll last a lifetime. Step into 2013 with a renewed sense of what it means to live well!
In an ideal world, where everyone would have enough time to prepare their own meals, and make sure they met their daily requirements for fruits and vegetables, you’d get all the nutrients your body needs directly from your food. For most of us, this is a goal we’d all like to reach, but unfortunately, it’s far from reality. What’s the solution? Behold, the mighty multivitamin. Consider it your insurance policy for getting all the nutrients your needs to run optimally. When your meals fall short of the nutritional gold standard, make sure you take your daily multivitamin.
The typical multivitamin contains about 10 vitamins and 10 minerals including vitamins A, C, D, E, K and minerals such as potassium and zinc. Make sure your multi contains iodine, a mineral that is sometimes omitted by certain manufacturers and is important for your heart, thyroid, brain and other vital organs.\r\n