Let your New Year’s resolution know you’re in it for the long haul. By taking the following steps, you’ll steadily become the healthier, lighter, younger-looking and all-around better you you’ve always wanted to be. Set out with determination, make the right food, exercise and lifestyle choices, and you’ll get to enjoy a makeover that’ll last a lifetime. Step into 2013 with a renewed sense of what it means to live well!
Sounds pretty easy, right? It is, and the benefits will blow your mind. By shaving 100 calories from your day, you can lose 12 pounds in a year. Easy ways to cut these extra calories are to eliminate soda, ditch that 100-calorie snack pack, or give up 2 cookies. Discover more ways to move toward a healthier body weight by effortlessly shaving 100 calories off of your meals and snacks.