Let your New Year’s resolution know you’re in it for the long haul. By taking the following steps, you’ll steadily become the healthier, lighter, younger-looking and all-around better you you’ve always wanted to be. Set out with determination, make the right food, exercise and lifestyle choices, and you’ll get to enjoy a makeover that’ll last a lifetime. Step into 2013 with a renewed sense of what it means to live well!
\r\nSleep helps heal, restore and protect our many intricate systems and vital organ functions. However, as many as 70 million Americans suffer from a sleep disorder, and sleep problems are one of the most common complaints patients have. Insomniacs often experience weight gain, detrimental effects to their long-term memory, and increased blood pressure – the #1 cause of aging. If you’re part of the American majority not getting the mandatory 7-8 hours of sleep, you’ve got some resting to do! Get started tonight! Take Dr. Oz’s Sleep Challenge.\r\n