16 Steps to a New You in the New Year

Let your New Year’s resolution know you’re in it for the long haul. By taking the following steps, you’ll steadily become the healthier, lighter, younger-looking and all-around better you you’ve always wanted to be. Set out with determination, make the right food, exercise and lifestyle choices, and you’ll get to enjoy a makeover that’ll last a lifetime. Step into 2013 with a renewed sense of what it means to live well!

Absolutely, Positively Get More Sleep!

\r\nSleep helps heal, restore and protect our many intricate systems and vital organ functions. However, as many as 70 million Americans suffer from a sleep disorder, and sleep problems are one of the most common complaints patients have. Insomniacs often experience weight gain, detrimental effects to their long-term memory, and increased blood pressure – the #1 cause of aging. If you’re part of the American majority not getting the mandatory 7-8 hours of sleep, you’ve got some resting to do! Get started tonight! Take Dr. Oz’s Sleep Challenge.\r\n

3 Secrets for Choosing the Best Rotisserie Chicken at the Store

How can you know you're getting one that's fresh, juicy and crispy?

The rotisserie chickens at the store can make a great, quick dinner for the family. They can also be good pre-made bases for many recipes! But when they're all sitting together in the same case, how can you know you're getting one that's fresh, juicy and crispy? Here are three insider tips for choosing the best chicken.

1. Reach for the Back

Go for a chicken that's in the back of the case. Because the store typically loads the case from behind, you can bet the chickens in the front will have been sitting there the longest.

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