Let your New Year’s resolution know you’re in it for the long haul. By taking the following steps, you’ll steadily become the healthier, lighter, younger-looking and all-around better you you’ve always wanted to be. Set out with determination, make the right food, exercise and lifestyle choices, and you’ll get to enjoy a makeover that’ll last a lifetime. Step into 2013 with a renewed sense of what it means to live well!
“Sweet potatoes aren’t only appropriate for a holiday meal. Sweet potatoes are one of the most naturally sweet, nutrient-rich starchy vegetables there is. I also love it because it’s one of the most affordable foods in the grocery store. One medium sweet potato is a rich source of fiber, potassium, and beta-carotene – a powerful antioxidant and precursor to vitamin A.” - Kate Geagan MS, RD \r\n
\r\nLearn about the other seasonal superfoods you should be eating all year long.